GlobeKnowledgeAdda

10 Foods Items To Boost Your Immunity Your body's Immunity plays a very important role in preventing diseases. In this article today, I will tell you about 10 such food items, by which you can improve your health and Immunity. Table of Contents 1.   Citrus Fruits 2.   Broccoli 3.   Turmeric 4.   Ginger 5.   Yoghurt 6.   Almonds 7.   Papaya 8.   Poultry 9.   Green Tea 10. Kiwis 10 Foods Items To Boost Your Immunity For COVID-19 Coronavirus •Citrus Fruits Most humans be aware of that oranges, limes and lemons are section of the citrus fruit household and that oranges have a lot of Vitamin C, however did you recognize all of these fruits ought to have fitness benefits The diet C in citrus fruits acts as an antioxidant to shield cells from free radical damage. Vitamin C additionally improves the absorption of non-heme iron (iron from plant meals like beans and nuts). Citrus fruits furnish the B vitamin, folate, which performs a function in power production, increase and development,